{"id":3131,"date":"2015-06-08T04:37:41","date_gmt":"2015-06-08T04:37:41","guid":{"rendered":"http:\/\/www.kaspersky.com.cn\/blog\/?p=3131"},"modified":"2017-09-24T18:52:33","modified_gmt":"2017-09-24T10:52:33","slug":"httpsblog-kaspersky-comdigital-detox-advices","status":"publish","type":"post","link":"https:\/\/www.kaspersky.com.cn\/blog\/httpsblog-kaspersky-comdigital-detox-advices\/3131\/","title":{"rendered":"\u6570\u7801\u6392\u6bd2\u6216\u770b\u533b\u751f\uff0c\u6211\u548c\u667a\u80fd\u624b\u673a\u5f62\u5f71\u4e0d\u79bb\u2014\u8fd9\u6b63\u5e38\u5417\uff1f"},"content":{"rendered":"<p>\u4e0a\u6b21\u4f60\u89c1\u670b\u53cb\u65f6\u7684\u60c5\u5f62\u662f\u600e\u6837\u7684\uff1f\u4f60\u662f\u5426\u548c\u4ed6\u4eec\u76f8\u804a\u751a\u6b22\uff1f\u6216\u53ea\u662f\u5bf9\u7740\u9762\u524d\u7684\u83dc\u54c1\u62cd\u7167\u5e76\u653e\u5230Instagram\u4e0a\uff0c\u7136\u540e\u5728Facebook\u4e0a\u4e92\u76f8\u804a\u5929\uff1f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/97\/2015\/06\/06152129\/digital-detox-featured-1.jpg\" alt=\"\" width=\"1280\" height=\"840\"><\/p>\n<p>\u4f60\u4e0d\u5f97\u4e0d\u627f\u8ba4\uff0c\u8fd9\u662f\u4e2a\u666e\u904d\u5b58\u5728\u7684\u95ee\u9898\u3002\u6709\u5173\u667a\u80fd\u624b\u673a\u6210\u763e\u7684\u8bdd\u9898\u8ba8\u8bba\u4e86\u5f88\u591a\u2014\u6b64\u5916\uff0c\u5b83\u8fd8\u6709\u53e6\u5916\u7684\u540d\u5b57\uff0c\u6bd4\u5982\uff1a\u65e0\u624b\u673a\u7126\u8651\u75c7\u6216\u624b\u673a\u9707\u52a8\u7efc\u5408\u75c7\u3002<\/p>\n<p>\u5982\u679c\u6211\u4eec\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u4e0b\u53bb\uff0c\u8fd9\u662f\u5426\u53ef\u4ee5\u8bf4\u662f\u4e00\u79cd\u75be\u75c5\uff1f\u6216\u8fd9\u53ea\u662f\u7531\u90a3\u4e9b\u8001\u987d\u56fa\u548c\u533b\u751f\u7f16\u9020\u51fa\u6765\u7684\u2013\u4ed6\u4eec\u4e0d\u65ad\u7528\u4e92\u8054\u7f51\u548c\u7535\u5b50\u6e38\u620f\u7684\u53cd\u9762\u6559\u6750\u4ee5\u53ca\u8fd9\u4e9b\u4e1c\u897f\u5c06\u6bc1\u6389\u6211\u4eec\u751f\u6d3b\u7684\u6050\u6016\u8a00\u8bba\u6765\u5413\u552c\u6211\u4eec\uff1f<\/p>\n<p>\u65e0\u8bba\u5982\u4f55\uff0c\u6bcf\u9694\u534a\u4e2a\u5c0f\u65f6\u5c31\u5c06\u7535\u90ae\u3001Facebook\u3001Twitter\u3001Instagram\u3001LinkedIn\u3001Pinterest\u3001Vine\u3001Tumblr\u3001Google+\u4ee5\u53ca20\u591a\u79cd\u5e94\u7528\u7a0b\u5e8f\u9010\u4e2a\u6253\u5f00\u4e00\u904d\uff0c\u8fd8\u6709\u6bd4\u8fd9\u66f4\u53ef\u6015\u7684\u4e8b\u60c5\u5417\uff1f<\/p>\n<p><a href=\"https:\/\/instagram.com\/p\/1T12z-g8O7\/\" target=\"_blank\" rel=\"noopener nofollow\">https:\/\/instagram.com\/p\/1T12z-g8O7\/<\/a><\/p>\n<p><strong>\u201c\u6211\u662f\u5426\u4e5f\u6709\u667a\u80fd\u624b\u673a\u6210\u763e\u75c7\u72b6\uff1f\u2026\u201d<\/strong><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/The-Shallows-Internet-Doing-Brains\/dp\/0393339750\" target=\"_blank\" rel=\"noopener nofollow\">\u66fe\u7814\u7a76\u4e92\u8054\u7f51\u5982\u4f55\u6bd2\u5316\u6211\u4eec\u5927\u8111\u95ee\u9898<\/a>\u7684\u5fc3\u7406\u5b66\u5bb6Nicholas Carr\u8868\u793a\uff0c\u5bf9\u8eab\u8fb9\u6240\u53d1\u751f\u4e8b\u60c5\u7684\u4e86\u89e3\u9700\u6c42\u53ef\u4ee5\u5f52\u4e3a\u4eba\u7c7b\u7684\u4e00\u79cd\u539f\u59cb\u672c\u80fd\u3002\u5728\u8fdc\u53e4\u65f6\u671f\uff0c\u201d\u5bf9\u4fe1\u606f\u7684\u6e34\u671b\u201d\u5e2e\u52a9\u6211\u4eec\u7684\u7a74\u5c45\u7956\u5148\u4e0d\u65ad\u751f\u5b58\u548c\u7e41\u884d\u3002\u8bf4\u5f97\u5a49\u8f6c\u4e00\u4e9b\uff0c\u5982\u4eca\u662f\u4fe1\u606f\u7206\u70b8\u7684\u65f6\u4ee3\uff0c\u4eba\u7c7b\u7684\u8fd9\u9879\u672c\u80fd\u5e76\u672a\u5e26\u7ed9\u6211\u4eec\u592a\u591a\u7684\u4f18\u52bf\u2014\u76f8\u53cd\uff0c\u751a\u81f3\u8fd8\u675f\u7f1a\u4e86\u6211\u4eec\u7684\u6b63\u5e38\u751f\u6d3b\u3002<\/p>\n<p>\u8fd9\u5c31\u597d\u50cf\u5982\u4eca\u666e\u904d\u5b58\u5728\u7684\u80a5\u80d6\u75c7\u4e00\u6837\u3002\u8fc7\u53bb\u66fe\u6709\u4e00\u4e2a\u65f6\u671f\uff0c\u4eba\u4eec\u9700\u8981\u5728\u8170\u90e8\u50a8\u5b58\u8db3\u591f\u7684\u8102\u80aa\u6765\u6e21\u8fc7\u8270\u96be\u7684\u9965\u8352\uff0c\u8fd9\u6837\u624d\u6709\u66f4\u5927\u7684\u673a\u4f1a\u6d3b\u4e0b\u53bb\u3002\u800c\u73b0\u5728\uff0c\u8fc7\u5ea6\u80a5\u80d6\u5219\u5f71\u54cd\u5230\u4f60\u7684\u793e\u4f1a\u7ade\u4e89\u529b\uff08\u4f46\u5408\u7406\u7684\u8102\u80aa\u91cf\u4e5f\u4e0d\u5931\u4e3a\u4e00\u79cd\u5065\u5eb7\uff09\u3002<\/p>\n<p>\u5982\u679c\u4f60\u6bd4\u8d77\u548c\u670b\u53cb\u4eec\u4ea4\u6d41\u66f4\u559c\u6b22\u4e0a\u7f51\u51b2\u6d6a\u7684\u8bdd\uff0c\u90a3\u4f30\u8ba1\u4f60\u7684\u670b\u53cb\u6570\u91cf\u5c06\u8d8a\u6765\u8d8a\u5c11\u3002\u8fd8\u6709\u5982\u679c\u4f60\u4e60\u60ef\u4e8e\u5728\u5f00\u8f66\u65f6\u804a\u5929\uff0c\u8fd9\u4e0d\u4ec5\u4f1a\u5f71\u54cd\u4f60\u7684\u6b63\u5e38\u751f\u6d3b\uff0c\u751a\u81f3\u8fd8\u4f1a\u56e0\u6b64\u800c\u5931\u53bb\u751f\u547d\u3002\u603b\u4e4b\uff0c\u8981\u8bc4\u5224\u81ea\u5df1\u662f\u5426\u771f\u7684\u5f97\u4e86\u65e0\u624b\u673a\u7126\u8651\u75c7\uff0c\u53ea\u9700\u611f\u89c9\u81ea\u5df1\u5bf9\u624b\u673a\u7684\u4f9d\u8d56\u7a0b\u5ea6\u5230\u5e95\u5982\u4f55\u3002\u90a3\u4e9b\u4e0d\u64c5\u957f\u8fdb\u884c\u81ea\u6211\u5206\u6790\u7684\u8bfb\u8005\uff0c\u53ef\u4ee5\u4e0a\u7f51\u505a\u4e00\u4e9b\u76f8\u5173\u7684<a href=\"http:\/\/www.huffingtonpost.com\/2015\/05\/18\/nomophobia-smartphone-sep_n_7266468.html\" target=\"_blank\" rel=\"noopener nofollow\">\u8c03\u67e5\u8868<\/a>\u548c<a href=\"http:\/\/virtual-addiction.com\/smartphone-abuse-test\/\" target=\"_blank\" rel=\"noopener nofollow\">\u6d4b\u8bd5<\/a>\u3002<\/p>\n<div class=\"tumblr-post\">\u597d\u5427\uff0c\u5047\u8bbe\u4f60\u771f\u7684\u5b58\u5728\u667a\u80fd\u624b\u673a\u6210\u763e\u95ee\u9898\u3002\u4f60\u53ef\u80fd\u4f1a\u89c9\u5f97\u4e3a\u4e86\u8fd9\u79cd\u201d\u5c0f\u4e8b\u201d\u53bb\u770b\u95e8\u8bca\u4f1a\u8ba9\u4eba\u7b11\u8bdd\uff0c\u800c\u60f3\u81ea\u5df1\u6765\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u3002\u5f53\u7136\uff0c\u4f60\u53ef\u4ee5\u5f88\u5bb9\u6613\u5730\u81ea\u6211\u7ea6\u675f\uff0c\u53ea\u9700\u9075\u7167<a href=\"http:\/\/www.webmd.com\/balance\/guide\/addicted-your-smartphone-what-to-do?page=3\" target=\"_blank\" rel=\"noopener nofollow\">\u5fc3\u7406\u5b66\u5bb6\u7ed9\u51fa\u7684\u4ee5\u4e0b\u7b80\u5355\u5efa\u8bae<\/a>\uff1a\u4e0d\u8981\u6bcf\u6b21\u624b\u673a\u54cd\u5c31\u76ef\u7740\u5c4f\u5e55\u770b\u4e0a\u534a\u4e2a\u5c0f\u65f6\uff0c\u4e5f\u4e0d\u8981\u6bcf\u5206\u949f\u68c0\u67e5\u4e00\u904d\u90ae\u4ef6\uff0c\u7b49\u7b49\u3002<\/div>\n<p>\u4f46\u662f\u6211\u4eec\u5fc5\u987b\u627f\u8ba4\u2014\u8fd9\u79cd\u65b9\u5f0f\u53ea\u9002\u5408\u4e8e\u610f\u5fd7\u8584\u5f31\u8005\u3002\u6b63\u5982\u53e4\u4eba\u6240\u8bf4\u7684\u201d\u4ee5\u6bd2\u653b\u6bd2\u201d\u53ef\u80fd\u663e\u5f97\u66f4\u52a0\u6709\u8da3\u3002\u76f8\u6bd4\u501f\u52a9\u7279\u6b8a\u667a\u80fd\u624b\u673a\u5e94\u7528\u7a0b\u5e8f\u514b\u670d\u667a\u80fd\u624b\u673a\u6210\u763e\uff0c\u8fd8\u6709\u4ec0\u4e48\u66f4\u5177\u903b\u8f91\u6027\u4e14\u6301\u7eed\u7684\u65b9\u6cd5\u5462\uff1f\u6216\u8005\u81ea\u5df1\u4e5f\u53ef\u4ee5\u53d1\u660e\u4e00\u4e2a\u2026<\/p>\n<p><strong>\u4ee5\u6bd2\u653b\u6bd2<\/strong><\/p>\n<p>\u663e\u7136\uff0c\u8fd9\u4e2a\u4e3b\u610f\u4e0e\u4e00\u4e9b\u624b\u673a\u5f00\u53d1\u8005\u4e0d\u8c0b\u800c\u5408\u3002\u5426\u5219\u5f88\u96be\u89e3\u91ca\u4e3a\u4ec0\u4e48Play Market\u548cApp Store\u4e0a\u6709\u5982\u6b64\u4f17\u591a\u4e14\u51e0\u4e4e\u5b8c\u5168\u76f8\u540c\u7684\u6570\u7801\u6392\u6bd2\u5e94\u7528\u7a0b\u5e8f\u3002<\/p>\n<p>\u5c24\u5176\u662f\u6211\u4eec\u53ef\u4ee5\u770b\u5230\uff0c\u4efb\u4f55\u667a\u80fd\u624b\u673a\u90fd\u6709\u5404\u79cd\u53ef\u80fd\u7684\u65b9\u5f0f\u8ba9\u4f60\u6682\u65f6\u6446\u8131\u624b\u673a\u4f9d\u8d56\u3002\u4ece\u6700\u7b80\u5355\u5730\u5c06\u624b\u673a\u8c03\u4e3a\u9759\u97f3\uff0c\u5230\u201d\u66f4\u9ad8\u7ea7\u522b\u201d\u5730\u5c06\u624b\u673a\u8c03\u6210\u98de\u884c\u6a21\u5f0f\u6216\u76f4\u63a5\u5173\u673a\u3002<\/p>\n<blockquote class=\"twitter-pullquote\"><p>\u6570\u7801\u6392\u6bd2\u6216\u5982\u4f55\u6446\u8131\u667a\u80fd\u624b\u673a\u6210\u763e<\/p><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fkas.pr%2F4sj3&amp;text=%E6%95%B0%E7%A0%81%E6%8E%92%E6%AF%92%E6%88%96%E5%A6%82%E4%BD%95%E6%91%86%E8%84%B1%E6%99%BA%E8%83%BD%E6%89%8B%E6%9C%BA%E6%88%90%E7%98%BE\" class=\"btn btn-twhite\" data-lang=\"en\" data-count=\"0\" target=\"_blank\" rel=\"noopener nofollow\">Tweet<\/a><\/blockquote>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u4e3b\u8981\u624b\u673a\u64cd\u4f5c\u7cfb\u7edf\u7684\u6700\u65b0\u7248\u672c\u8fd8\u80fd\u505a\u5f97\u66f4\u591a\u3002\u5728\u5b89\u53535.x\u7248\u672c\u8bbe\u7f6e\u529f\u80fd\u4f18\u9009\u987a\u5e8f\u6216\u5728iOS\u7cfb\u7edf\u8bbe\u7f6e\u201d\u8bf7\u52ff\u6253\u6270\u201d\uff0c\u8fd9\u6837\u4f60\u65e2\u4e0d\u4f1a\u9519\u8fc7\u8001\u677f\u7684\u6765\u7535\uff0c\u4e5f\u4e0d\u4f1a\u53d7\u5230\u4e0d\u91cd\u8981\u7684\u6570\u5b57\u566a\u97f3\u6253\u6270\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u5927\u591a\u6570\u4e13\u95e8\u7684\u6570\u7801\u6392\u6bd2\u5e94\u7528\u7a0b\u5e8f\u7684\u529f\u80fd\u51e0\u4e4e\u5b8c\u5168\u76f8\u540c\u3002\u4e0b\u9762\u5c06\u4e3a\u60a8\u4ecb\u7ecd\u5176\u4e2d\u51e0\u4e2a\u5178\u578b\u4f8b\u5b50\u3002<\/p>\n<p>\u4f60\u5fc5\u987b\u76f4\u9762\u4f60\u7684\u654c\u4eba\uff0c<a href=\"http:\/\/www.breakfree-app.com\/\" target=\"_blank\" rel=\"noopener nofollow\">BreakFree Cell Phone Addiction<\/a>\uff08\u5b89\u5353\u548ciOS\u7248\u672c\uff09\u7a0b\u5e8f\u4f5c\u8005\u5982\u6b64\u8ba4\u4e3a\u3002\u5f00\u53d1\u8005\u2014\u5370\u5ea6\u4e00\u5bf9\u5df2\u5a5a\u592b\u5987\u2014\u7a81\u51fa\u4e86\u76d1\u63a7\u7684\u529f\u80fd\u3002\u8be5\u7a0b\u5e8f\u80fd\u591f\u76d1\u63a7\u4ee5\u4e0b\u5185\u5bb9\uff1a\u4f60\u8c08\u8bdd\u7684\u65f6\u95f4\u3001\u4f60\u89e3\u9501\u5c4f\u5e55\u7684\u9891\u7387\u548c\u4f60\u5728\u54ea\u4e9b\u5e94\u7528\u7a0b\u5e8f\u4e0a\u82b1\u8d39\u4e86\u6700\u591a\u65f6\u95f4\uff08\u540e\u8005\u529f\u80fd\u53ea\u5b58\u5728\u4e8e\u4ed8\u8d39\u7248\u4e2d\uff09\uff1b\u57fa\u4e8e\u8fd9\u4e9b\u4fe1\u606f\uff0c\u7a0b\u5e8f\u5c06\u4f1a\u8ba1\u7b97\u51fa\u4f60\u7684\u201d\u6210\u763e\u7ea7\u522b\u201d\u3002Checky\uff08\u5b89\u5353\u548ciOS\u7248\uff09\u5219\u5bf9\u8fd9\u4e2a\u4e3b\u610f\u505a\u4e86\u8fdb\u4e00\u6b65\u7684\u7b80\u5316\u3002<\/p>\n<p><a href=\"https:\/\/tirl.org\/software\/digitaldetox\/\" target=\"_blank\" rel=\"noopener nofollow\">\u6570\u7801\u6392\u6bd2<\/a>\uff08\u5b89\u5353\u7248\uff09\u5e94\u7528\u7a0b\u5e8f\u4e13\u4e3a\u610f\u5fd7\u8584\u5f31\u8005\u800c\u8bbe\u8ba1\uff0c\u53ea\u8981\u9884\u8bbe\u8fd8\u4fdd\u6301\u4e00\u5929\uff0c\u4f60\u5c31\u65e0\u6cd5\u6253\u5f00\u624b\u673a\u3002\u60f3\u6539\u53d8\u4e3b\u610f\u4e86\uff1f\u592a\u665a\u4e86\uff01\uff08\u4e8b\u5b9e\u4e0a\uff0c\u4f60\u5b8c\u5168\u53ef\u4ee5\u6062\u590d\u51fa\u5382\u8bbe\u7f6e\uff0c\u4f46\u8fd9\u6837\u4f1a\u4e22\u5931\u6240\u6709\u6570\u636e\uff0c\u6216\u8005\u4e5f\u53ef\u4ee5\u5229\u7528\u5f00\u53d1\u8005\u7684\u6f0f\u6d1e\uff09\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/97\/2015\/06\/06152128\/digital-detox-app.jpg\" alt=\"\" width=\"1100\" height=\"492\"><\/p>\n<p><a href=\"http:\/\/www.bigredstop.com\/\" target=\"_blank\" rel=\"noopener nofollow\">Big Red Stop<\/a>\uff08\u5b89\u5353\u7248\uff09\u5e94\u7528\u7a0b\u5e8f\u4f1a\u81ea\u52a8\u5bf9\u4eceFacebook\/Twitter\u6536\u5230\u7684\u8baf\u606f\u8fdb\u884c\u56de\u590d\uff0c\u5185\u5bb9\u901a\u5e38\u662f\u201d\u6211\u73b0\u5728\u5f88\u5fd9\u201d\u4ee5\u53ca\u201dXX\u65f6\u5019\u6709\u7a7a\u201d\u7b49\u7b49\u3002\u5728\u8be5\u5e94\u7528\u7a0b\u5e8f\u4e2d\u53ef\u8bbe\u7f6e\u8131\u673a\u6a21\u5f0f\u65f6\u95f4\uff0c\u6216\u4f60\u4e5f\u53ef\u4ee5\u76f4\u63a5\u6309\u4e0b\u201d\u5927\u7ea2\u6309\u94ae\u201d\u3002<\/p>\n<p>\u5c3d\u7ba1\u76ee\u524d\u5e02\u573a\u4e0a\u5145\u65a5\u7740\u5404\u79cd\u8be5\u7c7b\u5e94\u7528\u7a0b\u5e8f\uff0c\u4f46\u4f9d\u7136\u8fd8\u6ca1\u6709\u51fa\u73b0\u4e00\u4e2a\u9886\u5934\u8005\u3002\u603b\u4f53\u800c\u8a00\uff0c\u8fd9\u4e00\u7ec6\u5206\u5e02\u573a\u4f9d\u7136\u503c\u5f97\u8bb8\u8bb8\u591a\u591a\u597d\u5947\u7684\u201d\u4e54\u5e03\u65af\u4eec\u201d\u671f\u5f85\u3002\u5728\u76ee\u524d\u8fd9\u4e2a\u7fa4\u96c4\u9010\u9e7f\u7684\u201d\u6218\u56fd\u65f6\u4ee3\u201d\uff0c\u6709\u4e00\u6b3e\u5e94\u7528\u7a0b\u5e8f\u9887\u6709\u4eae\u70b9\uff0c\u90a3\u5c31\u662f<a href=\"http:\/\/offtime.co\/\" target=\"_blank\" rel=\"noopener nofollow\">\u65ad\u7ebf\u65f6\u95f4<\/a>\uff08Offtime\uff0c\u5b89\u5353\u7248\uff09\u3002<\/p>\n<p><strong>\u827a\u672f\u7684\u529b\u91cf<\/strong><\/p>\n<p>\u6709\u65f6\uff0c\u4e0d\u6210\u719f\u7684\u51b3\u5b9a\u5f80\u5f80\u6bd4\u8003\u8651\u5468\u5230\u7684\u60f3\u6cd5\u66f4\u597d\u3002\u5f53\u8bbe\u8ba1\u5e08<a href=\"https:\/\/twitter.com\/mollyampersand\" target=\"_blank\" rel=\"noopener nofollow\">Molly McLeod<\/a>\u53d1\u73b0\u65e0\u6cd5\u518d\u63a7\u5236\u81ea\u5df1\u7ecf\u5e38\u770b\u667a\u80fd\u624b\u673a\u7684\u65f6\u5019\uff0c\u5979\u51b3\u5b9a\u81ea\u5df1\u505a\u4e00\u4e2a\u624b\u673a\u5c4f\u4fdd\u58c1\u7eb8\uff0c\u4e0a\u9762\u5199\u7740\u201d\u522b\u518d\u770b\u624b\u673a\u4e86\u3002\u770b\u770b\u5468\u56f4\u5427\u3002\u201d\uff0c\u8fd9\u6837\u6765\u63d0\u9192\u81ea\u5df1\u3002<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">Made a new phone wallpaper to try to change my habits. <a href=\"http:\/\/t.co\/6gO0b88Aur\" target=\"_blank\" rel=\"noopener nofollow\">pic.twitter.com\/6gO0b88Aur<\/a><\/p>\n<p>\u2014 Molly McLeod (@mollyampersand) <a href=\"https:\/\/twitter.com\/mollyampersand\/status\/572442745656111104?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener nofollow\">March 2, 2015<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p><strong>\u4e34\u65f6\u7684iPhone<\/strong><\/p>\n<p>\u6211\u4eec\u4e5f\u53ef\u4ee5\u53cd\u5176\u9053\u800c\u884c\u4e4b\u3002\u6b63\u5982Light Phone\u9879\u76ee\u4f5c\u8005\u4eec\u6240\u5efa\u8bae\u7684\uff0c\u6211\u4eec\u53ef\u4ee5\u5c06\u81ea\u5df1\u7684\u667a\u80fd\u624b\u673a\uff08\u5305\u62ec\u91cc\u9762\u7684\u5404\u79cd\u8bf1\u60d1\uff09\u7559\u5728\u5bb6\u91cc\uff0c\u8eab\u4e0a\u5c31\u5e26\u7740\u53ea\u7531\u6253\u7535\u8bdd\u529f\u80fd\u7684\u6700\u7b80\u5355\u79fb\u52a8\u8bbe\u5907\u3002\u8fd9\u79cd\u624b\u673a\u65e2\u6ca1\u6709\u6b63\u5e38\u7684\u5c4f\u5e55\uff0c\u4e5f\u65e0\u8fdb\u884c\u6587\u5b57\u5904\u7406\u3002\u8fd9\u6837\u4f60\u5c31\u4e0d\u4f1a\u5c06\u65f6\u95f4\u6d6a\u8d39\u5728\u770b\u624b\u673a\u4e0a\uff0c\u65e0\u8bba\u4f60\u505a\u600e\u6837\u7684\u52aa\u529b\uff0c\u8fd8\u662f\u4e00\u5757\u4fe1\u7528\u5361\u5927\u5c0f\u7684\u5851\u6599\u677f\u3002<\/p>\n<p>\u6b64\u5916\u4e5f\u6ca1\u6709\u66f4\u6362SIM\u5361\u7684\u70e6\u607c\uff0c\u5e76\u80fd\u5c06\u667a\u80fd\u624b\u673a\u7684\u547c\u53eb\u8f6c\u79fb\u8fc7\u6765\u3002\u901a\u8fc7\u5728\u667a\u80fd\u624b\u673a\u4e0a\u5b89\u88c5\u7684\u4e00\u6b3e\u5e94\u7528\u7a0b\u5e8f\uff0c\u53ef\u4ee5\u9009\u62e9\u662f\u5426\u5c06\u9884\u8bbe\u7684\u7d27\u6025\u8054\u7cfb\u4eba\u6765\u7535\u8f6c\u79fb\u81f3Light Phone\u3002\u4f60\u5c06\u4e0d\u4f1a\u518d\u542c\u5230\u4e0d\u5fc5\u8981\u7684\u4fe1\u606f\u566a\u97f3\u3002<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">What\u2019s sleek, simple, and could help end our smartphone addiction?<a href=\"http:\/\/t.co\/tNcuR0lR26\" target=\"_blank\" rel=\"noopener nofollow\">http:\/\/t.co\/tNcuR0lR26<\/a> <a href=\"http:\/\/t.co\/4YnMvCbiRt\" target=\"_blank\" rel=\"noopener nofollow\">pic.twitter.com\/4YnMvCbiRt<\/a><\/p>\n<p>\u2014 GOOD (@good) <a href=\"https:\/\/twitter.com\/good\/status\/603193121053085697?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener nofollow\">May 26, 2015<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>\u201c\u4e0d\u518d\u6709\u77ed\u4fe1\uff0c\u53ea\u6709\u9762\u5bf9\u9762\u7684\u4ea4\u8c08\u3002\u4e0d\u518d\u6709\u62cd\u7167\u529f\u80fd\uff0c\u53ea\u6709\u4f60\u5468\u56f4\u770b\u5230\u7684\u5b9e\u7269\u3002\u201d<a href=\"http:\/\/www.fastcoexist.com\/3046373\/leave-your-smartphone-addiction-at-home-with-this-screenless-device-that-only-receives-calls?partner=rss\" target=\"_blank\" rel=\"noopener nofollow\"> Light Phone\u5f00\u53d1\u8005\u4eec\u5982\u662f\u8bf4<\/a>\u3002\u8fd9\u5bf9\u90a3\u4e9b\u5b9a\u671f\u8fdb\u884c\u6570\u7801\u6392\u6bd2\u7684\u4eba\u662f\u4e00\u4e2a\u4f1f\u5927\u51b3\u5b9a\uff0c\u4f46\u771f\u7684\u65e0\u6cd5\u60f3\u8c61\u81ea\u5df1\u5728\u5916\u6ca1\u6709\u624b\u673a\u7684\u65f6\u5019\u4f1a\u662f\u4ec0\u4e48\u6837\u3002<\/p>\n<p>\u552f\u4e00\u4e0d\u8db3\u2014Light Phone\u76ee\u524d\u53ea\u5904\u5728\u539f\u578b\u8bbe\u8ba1\u9636\u6bb5\uff0c\u76ee\u524d\u53ea\u5728<a href=\"https:\/\/www.kickstarter.com\/projects\/thelightphone\/the-light-phone\/description\" target=\"_blank\" rel=\"noopener nofollow\">Kickstarter\u7f51\u7ad9\u4e0a\u8fdb\u884c\u4e86\u4e00\u573a\u76f8\u5f53\u6210\u529f\u7684\u6d3b\u52a8<\/a>\u3002\u8ba1\u5212\u5c06\u4e8e2016\u5e745\u6708\u4e0a\u5e02\u3002<\/p>\n<p>\u5bf9\u4e8e\u90a3\u4e9b\u7b49\u4e0d\u53caLight Phone\u4e0a\u5e02\u7684\u4eba\u6765\u8bf4\uff0c\u76ee\u524d\u6709\u4e00\u4e2a\u66f4\u7b80\u5355\u7684\u66ff\u4ee3\u4ea7\u54c1\u2014 <a href=\"http:\/\/nophone.myshopify.com\/\" target=\"_blank\" rel=\"noopener nofollow\">NoPhone<\/a>\u3002\u53ea\u970012\u7f8e\u5143\uff0c\u5c31\u80fd\u62e5\u6709\u4e00\u5757\u65e0\u8bba\u5916\u5f62\u8fd8\u662f\u5c3a\u5bf8\u90fd\u4e0e\u667a\u80fd\u624b\u673a\u76f8\u4eff\u7684\u5851\u6599\u677f\u3002<\/p>\n<p>\u636e\u5f00\u53d1\u8005\u58f0\u79f0\uff0c\u8be5\u9879\u76ee\u5177\u6709\u4f17\u591a\u4f18\u52bf\u3002\u65e2\u9632\u632f\u3001\u9632\u6c34\uff0c\u53c8\u65e0\u9700\u5145\u7535\uff0c\u540c\u65f6\u4e5f\u4e0d\u4f1a\u6253\u6270\u4f60\u548c\u670b\u53cb\u804a\u5929\u3002\u4e0e\u6b64\u540c\u65f6\uff0c\u4f60\u8fd8\u80fd\u665a\u4e0a\u5c06NoPhone\u538b\u5728\u81ea\u5df1\u7684\u6000\u91cc\uff0c\u4f38\u5230\u53e3\u888b\u91cc\u89e6\u6478\uff0c\u5c06\u5b83\u8f7b\u8f7b\u653e\u5728\u624b\u5fc3\uff0c\u8fd9\u6837\u53ef\u4ee5\u8212\u7f13\u81ea\u5df1\u7684\u7126\u8651\u60c5\u7eea\u2026\u81f3\u4e8e\u5177\u4f53\u7528\u9014\u5b8c\u5168\u53ef\u4ee5\u6309\u7167\u4f60\u81ea\u5df1\u7684\u610f\u613f\u51b3\u5b9a\u3002\u8fd9\u7684\u786e\u662f\u4e00\u6837\u8d85\u7ea7\u6709\u7528\u7684\u4e1c\u897f\u3002\u5176\u5b9e\uff0c\u4f60\u6839\u672c\u4e0d\u7528\u4e70\uff1b\u968f\u4fbf\u7528\u4ec0\u4e48\u6750\u6599\u90fd\u53ef\u4ee5\u81ea\u5df1\u523b\u4e00\u4e2a\u51fa\u6765\u3002<\/p>\n<p>\u597d\u597d\u4eab\u53d7\u4f60\u7684\u6570\u7801\u6392\u6bd2\u8fc7\u7a0b\u5427\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u624b\u673a\u6210\u763e\u662f\u4e2a\u666e\u904d\u5b58\u5728\u7684\u95ee\u9898\u3002\u6709\u5173\u667a\u80fd\u624b\u673a\u6210\u763e\u7684\u8bdd\u9898\u8ba8\u8bba\u4e86\u5f88\u591a\u2014\u6b64\u5916\uff0c\u5b83\u8fd8\u6709\u53e6\u5916\u7684\u540d\u5b57\uff0c\u6bd4\u5982\uff1a\u65e0\u624b\u673a\u7126\u8651\u75c7\u6216\u624b\u673a\u9707\u52a8\u7efc\u5408\u75c7\u3002<\/p>\n","protected":false},"author":521,"featured_media":3137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1447],"tags":[45,79,875,874,872,209,201,27,524],"class_list":{"0":"post-3131","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips","8":"tag-45","9":"tag-79","10":"tag-875","11":"tag-874","12":"tag-872","13":"tag-209","14":"tag-201","15":"tag-27","16":"tag-524"},"hreflang":[{"hreflang":"zh","url":"https:\/\/www.kaspersky.com.cn\/blog\/httpsblog-kaspersky-comdigital-detox-advices\/3131\/"}],"acf":[],"banners":"","maintag":{"url":"https:\/\/www.kaspersky.com.cn\/blog\/tag\/2014%e4%b8%8b%e4%b8%80%e4%bb%a3%e7%bd%91%e7%bb%9c%e5%ae%89%e5%85%a8\/","name":"2014\u4e0b\u4e00\u4ee3\u7f51\u7edc\u5b89\u5168"},"_links":{"self":[{"href":"https:\/\/www.kaspersky.com.cn\/blog\/wp-json\/wp\/v2\/posts\/3131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kaspersky.com.cn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kaspersky.com.cn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kaspersky.com.cn\/blog\/wp-json\/wp\/v2\/users\/521"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kaspersky.com.cn\/blog\/wp-json\/wp\/v2\/comments?post=3131"}],"version-history":[{"count":1,"href":"https:\/\/www.kaspersky.com.cn\/blog\/wp-json\/wp\/v2\/posts\/3131\/revisions"}],"predecessor-version":[{"id":5870,"href":"https:\/\/www.kaspersky.com.cn\/blog\/wp-json\/wp\/v2\/posts\/3131\/revisions\/5870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kaspersky.com.cn\/blog\/wp-json\/wp\/v2\/media\/3137"}],"wp:attachment":[{"href":"https:\/\/www.kaspersky.com.cn\/blog\/wp-json\/wp\/v2\/media?parent=3131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kaspersky.com.cn\/blog\/wp-json\/wp\/v2\/categories?post=3131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kaspersky.com.cn\/blog\/wp-json\/wp\/v2\/tags?post=3131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}